Mtb

Added by moffast, 375 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:50:00
	Distance	8.78 km
	Speed	10.54 km/h
	Time per km	05:42 min/km
	Pulse	snitt 158 max 185
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	689 kcal
	Score	4224

Cyklade med Fredrik i VH.

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Pulse Elevation profile Speed Time per km

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Distance Time (min.sek)

Summary

86%	Average 158		Max 185	101%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:04

0.1%

Zone 1

93 - 110

50% - 60%

00:02:00

2.6%

Zone 2

111 - 129

60% - 70%

00:12:36

16.6%

Zone 3

130 - 147

70% - 80%

00:01:43

2.3%

Zone 4

148 - 166

80% - 90%

00:00:42

0.9%

Zone 5

> 167

90% - 100%

00:59:02

77.6%

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Mtb

Summary

Heart rate zones - Default