moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Tuesday 9 July 2019 |
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00:50:00Time (min.sek) |  |
8.78 kmDistance |  |
10.54 km/hSpeed | |
05:42 min/km Time per km |  |
NormalIntensity |  |
689 kcalCalories |  |
4224Score |
| Cyklade med Fredrik i VH. | ||
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01:09:00Time (min.sek) |  |
19880.0 kgTotal Weight |  |
4exercises | |
NormalIntensity | |
403 kcalCalories | |
1652Score |
Trained muscle groups
Abs, Back, Chest, Legs| Första styrkepasset efter semestern. 1-2-3-4-5 - Pullups 2-4-6-8-10 - Pushups 3-6-9-12-15 - Situps 4-8-12-16-20 - Squat 5 varv - 3 min vila mellan - 1.44 - 1.43 - 1.45 - 1.40 - 1.34 5 pullups 10 pushups 15 situps 20 Squats | ||
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Summary |
workouts in total: 2
Total Calories Burned: 1092 kcal
