Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Kettlebell - Swing · Shoulders	50 x 20.0 kg
Pushups · Chest	50 x 49.0 kg
Situps · Abs	50 x 35.0 kg
Benböj · Legs	50 x 56.0 kg
Assault bike · Other	10 seconds
60 seconds rest
Assault bike · Other	10 seconds
60 seconds rest
Assault bike · Other	10 seconds
60 seconds rest
Assault bike · Other	10 seconds
60 seconds rest
Assault bike · Other	10 seconds
60 seconds rest
Assault bike · Other	10 seconds
60 seconds rest
Assault bike · Other	10 seconds
60 seconds rest
Assault bike · Other	10 seconds
60 seconds rest
Assault bike · Other	10 seconds
60 seconds rest
Assault bike · Other	10 seconds

Here are all the lap- and part times of this workout.

Select the equipment that you have access to or want to use in your workouts.