 | Time (min.sek) | 00:39:45 |
 | Distance | 7.07 km |
 | Speed | 10.67 km/h |
| Time per km | 05:37 min/km |
 | Pulse | snitt 159 max 176 |
 | Cadence | snitt 87 max 114 |
 | Intensity | Normal |
 | Calories | 571 kcal |
 | Score | 3665 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
144 bpm |
93 rpm |
| 2 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
152 bpm |
88 rpm |
| 3 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
158 bpm |
89 rpm |
| 4 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
161 bpm |
89 rpm |
| 5 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
166 bpm |
88 rpm |
| 6 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
169 bpm |
88 rpm |
| 7 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
171 bpm |
92 rpm |
| 8 |
00:03:19 |
0.07 km |
1.27 km/h |
47:23 min/km |
135 bpm |
34 rpm |
|
