 | Time (min.sek) | 00:34:23 |
 | Distance | 7.00 km |
 | Speed | 12.22 km/h |
| Time per km | 04:55 min/km |
 | Pulse | snitt 169 max 186 |
 | Cadence | snitt 94 max 123 |
 | Intensity | Normal |
 | Calories | 532 kcal |
 | Score | 3180 |
|
Det här träningspasset har importerats.
0 like this
Why not give jon__f some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
143 bpm |
94 rpm |
| 2 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
164 bpm |
94 rpm |
| 3 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
170 bpm |
95 rpm |
| 4 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
170 bpm |
93 rpm |
| 5 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
178 bpm |
94 rpm |
| 6 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
181 bpm |
95 rpm |
| 7 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
183 bpm |
94 rpm |
| 8 |
00:03:07 |
0.00 km |
0.00 km/h |
00:00 min/km |
186 bpm |
83 rpm |
|
