Performed strength exercises in this workout.
|
Bulgarisk splitböj
· Legs
|
 10 x 63.0 kg |
| | |
|
Bulgarisk splitböj
· Legs
|
10 x 75.0 kg |
12kg | | |
|
Bulgarisk splitböj
· Legs
|
10 x 75.0 kg |
12kg | | |
|
Bulgarisk splitböj
· Legs
|
10 x 75.0 kg |
12kg | | |
|
Deadlift with straight legs
· Back
|
10 x 20.0 kg |
| |  |
|
Deadlift with straight legs
· Back
|
10 x 50.0 kg |
| | |
|
Deadlift with straight legs
· Back
|
10 x 50.0 kg |
| | |
|
Deadlift with straight legs
· Back
|
10 x 50.0 kg |
| | |
|
Stående vadhävning med skivstång
· Calves
|
10 x 20.0 kg |
| | |
|
Stående vadhävning med skivstång
· Calves
|
10 x 60.0 kg |
| | |
|
Stående vadhävning med skivstång
· Calves
|
10 x 60.0 kg |
| | |
|
Stående vadhävning med skivstång
· Calves
|
10 x 60.0 kg |
| | |
|
Knees down
· Other
|
20 x 70.0 kg |
| | |
|
Knees down
· Other
|
20 x 70.0 kg |
| | |
|
Knees down
· Other
|
20 x 70.0 kg |
| | |
|
Knees down
· Other
|
20 x 70.0 kg |
| | |
|
Knees down
· Other
|
20 x 70.0 kg |
| | |
