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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Wednesday 24 July 2019 Control_rewind Date Control_fastforward
88 Mtb Export
Time
 00:54:36Time (min.sek)
Distance
 10.72 kmDistance
Gauge
 11.78 km/hSpeed
Gauge
 05:06 min/km Time per km
Intensity
 NormalIntensity
Kcal
 676 kcalCalories
Score
 4593Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:geohJ_iyoBg%40c%40tD_B%7CBiDtAO%7CCb%40xFw%40tAfK%3FdEy%40zBmBjBkCxH%7BCtDyCVyG%60EcErH%7DHzFqAdE%7BAiBy%40xC_DnCuEl%40aDfDqGhMkDrEeFzDiAw%40sCd%40w%40WwDhFgB%60A%5Bn%40JlByAz%40%7DBfDg%40%60HwE%7EHyEfDeI%60WyGxEiApDa%40zGkAzBy%40ZmBMgA_DiElA%7B%40xAiA%5BaGoLDjGsChFe%40l%40iB%40mArAyARoBbDiDlC%7B%40dGXt%40lBXn%40dAaAfHP%7CD%7BC%60HeBhLxF_GxBS%60BX%7EGeb%40pAoAl%40%3FdBwC%7CCaCfEkKxASxFn%40hAe%40%60AoB%5EeHt%40oClDuDhDcAxFR%60D%7DKfBgDbCkB%60BoGzPgX%7E%40g%40vDQhCoArB%7CCv%40NlD_%40%7CBeBZ_IfEeD%60EgKvCmA%7ECmHPuIrAyExHsF%60ByDnB_CpGuDrCYvAyAA%7B%40iFaLsDu%40D%7DD_%40aB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Morgoncykling med Marie.
Added 372 weeks ago
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1 Underkropp Export
Time
 01:13:47Time (min.sek)
Weight
 13580.0 kgTotal Weight
List
 4exercises
Intensity
 NormalIntensity
Kcal
 430 kcalCalories
Score
 2917Score

Trained muscle groups

Back, Calves, Legs, Other
Underkroppspass Split squat 10/kv - 10x3 - 12kg Raka marklyft 10/20kg - 10x3 - 50kg Vadhävningar 10/20kg - 10x3 - 60kg Knees down 20x5 kv
Added 372 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 1106 kcal