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Performed strength exercises in this workout.

Militärpress (Shoulder press, press) · Shoulders	10 x 20.0 kg
Militärpress (Shoulder press, press) · Shoulders	10 x 32.5 kg
Militärpress (Shoulder press, press) · Shoulders	10 x 32.5 kg
Militärpress (Shoulder press, press) · Shoulders	10 x 32.5 kg
Skivstångsrodd · Back	10 x 20.0 kg
Skivstångsrodd · Back	10 x 30.0 kg
Skivstångsrodd · Back	10 x 47.5 kg
Skivstångsrodd · Back	10 x 47.5 kg
Skivstångsrodd · Back	10 x 47.5 kg
Bench press · Chest	10 x 20.0 kg
Bench press · Chest	10 x 30.0 kg
Bench press · Chest	10 x 47.5 kg
Bench press · Chest	10 x 47.5 kg
Bench press · Chest	10 x 47.5 kg
Rygglyft · Back	10 x 49.0 kg
Knä till armbågarna · Abs	10 x 35.0 kg
Rygglyft · Back	10 x 59.0 kg
Hängande fällkniv · Abs	10 x 42.0 kg
Rygglyft · Back	10 x 59.0 kg
Hängande fällkniv · Abs	10 x 42.0 kg
Rygglyft · Back	10 x 59.0 kg
Hängande fällkniv · Abs	10 x 42.0 kg
Dumbell curl · Biceps	10 x 6.0 kg
Overhead press · Triceps	10 x 6.0 kg	1 hantel
Dumbell curl · Biceps	10 x 10.0 kg
Overhead press · Triceps	10 x 8.0 kg	1 hantel
Dumbell curl · Biceps	10 x 10.0 kg
Overhead press · Triceps	10 x 8.0 kg	1 hantel
Dumbell curl · Biceps	10 x 10.0 kg
Overhead press · Triceps	10 x 8.0 kg	1 hantel

Here are all the lap- and part times of this workout.