 | Time (min.sek) | 00:39:04 |
 | Distance | 8.23 km |
 | Speed | 12.64 km/h |
| Time per km | 04:45 min/km |
 | Pulse | snitt 141 max 163 |
 | Cadence | snitt 87 max 90 |
 | Temperature | 16.3 °C |
 | Intensity | Normal |
 | Calories | 404 kcal |
 | Score | 3627 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
129 bpm |
84 rpm |
| 2 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
143 bpm |
86 rpm |
| 3 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
147 bpm |
86 rpm |
| 4 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
134 bpm |
86 rpm |
| 5 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
132 bpm |
88 rpm |
| 6 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
141 bpm |
87 rpm |
| 7 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
147 bpm |
87 rpm |
| 8 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
155 bpm |
87 rpm |
| 9 |
00:01:10 |
0.23 km |
11.83 km/h |
05:04 min/km |
158 bpm |
87 rpm |
|
