 | Time (min.sek) | 00:30:07 |
 | Distance | 6.12 km |
 | Speed | 12.19 km/h |
| Time per km | 04:55 min/km |
 | Pulse | snitt 162 max 176 |
 | Cadence | snitt 86 max 92 |
 | Temperature | 18.3 °C |
 | Intensity | Normal |
 | Calories | 408 kcal |
 | Score | 2794 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
140 bpm |
82 rpm |
| 2 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
160 bpm |
84 rpm |
| 3 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
168 bpm |
86 rpm |
| 4 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
167 bpm |
87 rpm |
| 5 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
166 bpm |
87 rpm |
| 6 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
169 bpm |
86 rpm |
| 7 |
00:00:46 |
0.12 km |
9.39 km/h |
06:23 min/km |
174 bpm |
86 rpm |
|
