Uppstart

Added by moffast, 369 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:40:13
	Distance	6.45 km
	Speed	9.62 km/h
	Time per km	06:14 min/km
	Pulse	snitt 145 max 190
	Cadence	snitt 84 max 98
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	529 kcal
	Score	3729

Blandad löpning. Tog det väldigt lugnt. Kändes att jag inte sprungit på ett bra tag.

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Pulse Elevation profile Speed Time per km Cadence

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Distance Time (min.sek)

Summary

79%	Average 145		Max 190	103%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:00:00

0.0%

Zone 3

130 - 147

70% - 80%

00:00:00

0.0%

Zone 4

148 - 166

80% - 90%

00:00:29

1.2%

Zone 5

> 167

90% - 100%

00:39:43

98.8%

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Uppstart

Summary

Heart rate zones - Default