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moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Saturday 17 August 2019 Control_rewind Date Control_fastforward
2 Uppstart Export
Time
00:40:13Time (min.sek)
Distance
6.45 kmDistance
Gauge
9.62 km/hSpeed
Gauge
06:14 min/km Time per km
Intensity
NormalIntensity
Kcal
529 kcalCalories
Score
3729Score
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Blandad löpning. Tog det väldigt lugnt. Kändes att jag inte sprungit på ett bra tag.
Added 369 weeks ago
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88 Rek runda Export
Time
00:52:13Time (min.sek)
Distance
9.72 kmDistance
Gauge
11.17 km/hSpeed
Gauge
05:22 min/km Time per km
Intensity
NormalIntensity
Kcal
625 kcalCalories
Score
4404Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ujdhJqlvmB%7EEZ%60%40j%40KlOnNjB%5Eh%40h%40SbGhBZx%40SxEl%40nAvFdCpCAvHdDeAdJy%40%7E%40VEQWBd%40%60AP%5C%7CBYvJxBLfDqA%7CDAcAuAQv%40rA%5CaAsAcBz%40%40g%40hCSVlAo%40cBSd%40%7E%40t%40_%40gAQXtApAxAd%40hBAhFxEfAHnCtAr%40MxA%7BDrBv%40VtGg%40wBkCzA%40p%40vCRbB%60BJ%7EAfAa%40z%40rBJxB_AzK%7E%40tGSjEqGvRkA_%40k%40zAcBv%40mCa%40kC%7CBw%40%7DA_Bw%40aAqEkGsIe%40gEh%40jEzHjKj%40uARiIn%40kArA_AhAlBfD%60A%7E%40dC%40uA%7E%40gB%60%40mCk%40i%40aA%60%40w%40SaAzDOpItArBC%7CCv%40O%5ElAp%40UJRgA%60Fo%40%7C%40kA%5BIsDgA_DfCb%40%7EAq%40f%40_AcAcDKqGdAgBRoBtA_A%3FuCa%40cBt%40yC%7BGyAiBz%40%7DAsByBjCc%40Am%40sCf%40uCIyHwAkFuBcE%3FeGaCsAmAF%7BEjBuBWh%40wI%5B%7DB%7D%40W%3Fw%40Bt%40SY%7C%40SRiEQv%40o%40GsG%7BDeAKmKsF%7DW%7DKoD_Ck%40qCmCqAVeCUyBz%40sANoDfAwElAT&key=AIzaSyDuTv0w5W1NOtsmT3DII
rek cykling inför mtb-ff start imorgon.
Added 369 weeks ago
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Sum
Summary
workouts in total: 2
Total Calories Burned: 1154 kcal