 | Time (min.sek) | 01:08:01 |
 | Distance | 14.29 km |
 | Speed | 12.61 km/h |
| Time per km | 04:46 min/km |
 | Cadence | snitt 86 max 93 |
 | Temperature | 13.6 °C |
 | Intensity | High |
 | Calories | 1224 kcal |
 | Score | 6319 |
|
upp 12 min inkl 2 stegringslopp, 3x15 min 4:16, 4:13, 4:18, vila 3 min jogg emellan, kändes bra, ett tidigt morgonpass
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Distance
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:12:00 |
2.04 km |
10.20 km/h |
05:53 min/km |
- |
81 rpm |
| 2 |
00:15:04 |
3.53 km |
14.06 km/h |
04:16 min/km |
- |
87 rpm |
| 3 |
00:02:57 |
0.44 km |
8.95 km/h |
06:42 min/km |
- |
82 rpm |
| 4 |
00:15:01 |
3.56 km |
14.22 km/h |
04:13 min/km |
- |
88 rpm |
| 5 |
00:03:01 |
0.45 km |
8.95 km/h |
06:42 min/km |
- |
82 rpm |
| 6 |
00:15:00 |
3.48 km |
13.92 km/h |
04:19 min/km |
- |
88 rpm |
| 7 |
00:08:26 |
0.79 km |
5.62 km/h |
10:41 min/km |
- |
83 rpm |
|
