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9

Thursday 22 August 2019

Fartlek med Hovet Brostugan

Added by aleckan, 239 weeks ago

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Summary
 
TimeTime (min.sek)02:28:37
DistanceDistance80.52 km
GaugeSpeed32.51 km/h
GaugeKm time01:51 min/km
PulsePulsesnitt 142   max 181
CadenceCadencesnitt 83   max 127
PowerPowersnitt 169   max 883
TemperatureTemperature15.6 °C
IntensityIntensityNormal
IntensityBorg scale15, Heavy
KcalCalories1503 kcal
ScoreScore12536
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Corner_bottom_left_3px Corner_bottom_right_3px
Pulse Elevation profile Speed Km time Cadence Power Temperature
 

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Summary

71%
Average
142
Icon_pulse
Max
181
91%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:29:33
17.0%
Zone 1 101 - 120 50% - 60%
00:21:16
12.2%
Zone 2 121 - 140 60% - 70%
00:39:03
22.5%
Zone 3 141 - 160 70% - 80%
00:54:34
31.4%
Zone 4 161 - 180 80% - 90%
00:29:09
16.8%
Zone 5 > 181 90% - 100%
00:00:20
0.2%