Pendla

Added by moffast, 242 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:49:26
	Distance	21.79 km
	Speed	26.45 km/h
	Km time	02:16 min/km
	Pulse	snitt 211 max 190
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	996 kcal
	Score	3329

Pendla till jobbet.

0 like this

Why not give moffast some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time

Hover the chart to get more information

Distance Time (min.sek)

Summary

115%	Average 211		Max 190	103%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:00:00

0.0%

Zone 3

130 - 147

70% - 80%

00:00:00

0.0%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:50:18

100.0%

Login

Pendla

Summary

Heart rate zones - Default