moffast Exercise Log
Peter Littke, 50year , Stockholm, Sweden
00:49:26Time (min.sek) | 21.79 kmDistance | 26.45 km/hSpeed | 02:16 min/kmKm time | NormalIntensity | 996 kcalCalories | 3329Score |
Pendla till jobbet. | ||
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00:29:59Time (min.sek) | 0.80 kmDistance | 1.60 km/hSpeed | 37:29 min/kmKm time | NormalIntensity | 212 kcalCalories | 1499Score |
Simning med jobbet på Kampementsbadet. Var motigt och ingen bra känsla i simningen. | ||
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01:10:16Time (min.sek) | 5289.5 kgTotal Weight | 6exercises | NormalIntensity | 395 kcalCalories | 1680Score |
Trained muscle groups
Other, Back, Legs, Shoulders, TricepsRevive male 21/8 2 min Assault bike 2 varv 10 scapula pushups 10s passive hang 10s aktiv 10s passiv 6 Thoracic pullove 1 runda weightlifting opener Emom x8 2 hang power snatch 37.5kg E4m x4 4 Good mornings 60kg 5 Bent press 16kg E4m... | ||
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00:54:13Time (min.sek) | 21.77 kmDistance | 24.09 km/hSpeed | 02:29 min/kmKm time | NormalIntensity | 777 kcalCalories | 3658Score |
Cykla hem från jobbet. Mycket cyklar inne i stan. | ||
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Summary |
workouts in total: 4
Total Calories Burned: 2380 kcal