Performed strength exercises in this workout.
Hang power snatch
· Other
|
2 x 20.0 kg |
| | |
Hang power snatch
· Other
|
2 x 25.0 kg |
| | |
Hang power snatch
· Other
|
2 x 30.0 kg |
| | |
Hang power snatch
· Other
|
2 x 35.0 kg |
| | |
Hang power snatch
· Other
|
2 x 37.5 kg |
| | |
Hang power snatch
· Other
|
2 x 37.5 kg |
| | |
Hang power snatch
· Other
|
2 x 37.5 kg |
| | |
Hang power snatch
· Other
|
2 x 37.5 kg |
| | |
Hang power snatch
· Other
|
2 x 37.5 kg |
| | |
Hang power snatch
· Other
|
2 x 37.5 kg |
| | |
Hang power snatch
· Other
|
2 x 37.5 kg |
| | |
Hang power snatch
· Other
|
2 x 37.5 kg |
| | |
Good mornings
· Legs
|
4 x 20.0 kg |
| | |
Good mornings
· Legs
|
4 x 40.0 kg |
| | |
Good mornings
· Legs
|
4 x 50.0 kg |
| | |
Good mornings
· Legs
|
4 x 60.0 kg |
| | |
Bent press
· Shoulders
|
5 x 16.0 kg |
| | |
Good mornings
· Legs
|
4 x 60.0 kg |
| | |
Bent press
· Shoulders
|
5 x 16.0 kg |
| | |
Good mornings
· Legs
|
4 x 60.0 kg |
| | |
Bent press
· Shoulders
|
5 x 16.0 kg |
| | |
Good mornings
· Legs
|
4 x 60.0 kg |
| | |
Bent press
· Shoulders
|
5 x 16.0 kg |
| | |
Rumänska marklyft, staggered stance
· Legs
|
5 x 22.5 kg |
| | |
Rumänska marklyft, staggered stance
· Legs
|
5 x 22.5 kg |
| | |
Rumänska marklyft, staggered stance
· Legs
|
5 x 22.5 kg |
| | |
Rygglyft
· Back
|
12 x 45.0 kg |
10kg | | |
Skull cruschers
· Triceps
|
12 x 22.0 kg |
| | |
Rygglyft
· Back
|
12 x 45.0 kg |
10kg | | |
Skull cruschers
· Triceps
|
12 x 22.0 kg |
| | |
Rygglyft
· Back
|
12 x 45.0 kg |
10kg | | |
Skull cruschers
· Triceps
|
12 x 22.0 kg |
| | |