Pendla

Added by moffast, 244 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:54:13
	Distance	21.77 km
	Speed	24.09 km/h
	Km time	02:29 min/km
	Pulse	snitt 202 max 190
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	777 kcal
	Score	3658

Cykla hem från jobbet. Mycket cyklar inne i stan.

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Pulse Elevation profile Speed Km time

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Distance Time (min.sek)

Summary

110%	Average 202		Max 190	103%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:00:00

0.0%

Zone 3

130 - 147

70% - 80%

00:03:21

6.0%

Zone 4

148 - 166

80% - 90%

00:00:25

0.7%

Zone 5

> 167

90% - 100%

00:52:13

93.3%

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Pendla

Summary

Heart rate zones - Default