 | Time (min.sek) | 00:44:14 |
 | Distance | 6.44 km |
 | Speed | 8.74 km/h |
| Km time | 06:52 min/km |
 | Cadence | snitt 79 max 126 |
 | Intensity | Normal |
| Borg scale | 15, Heavy |
 | Calories | 480 kcal |
 | Score | 4101 |
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Sprang till Torvalla och körde ett coopertest. 2600m på 12 minuter.
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Distance
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:09:03 |
1.46 km |
9.68 km/h |
06:12 min/km |
- |
75 rpm |
| 2 |
00:10:50 |
0.48 km |
2.66 km/h |
22:34 min/km |
- |
32 rpm |
| 3 |
00:12:01 |
2.75 km |
13.73 km/h |
04:22 min/km |
- |
87 rpm |
| 4 |
00:12:26 |
1.75 km |
8.45 km/h |
07:06 min/km |
- |
77 rpm |
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