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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 50year , Stockholm, Sweden
Friday 23 August 2019 Control_rewind Date Control_fastforward
123 Coopertest Export
Time
 00:44:14Time (min.sek)
Distance
 6.44 kmDistance
Gauge
 8.74 km/hSpeed
Gauge
 06:52 min/kmKm time
Intensity
 NormalIntensity
Kcal
 480 kcalCalories
Score
 4101Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kychJwqvmBnAl%40lAgCtDCb%40gKx%40m%40jA%40xAm%40%5CqH%7CAExB_AnA%7D%40r%40sAzA%7BM%60%40qIAcBw%40iAvAiQlGpDApAl%40TOJSwAj%40yAj%40AvClAn%40nC%5BzAi%40d%40yDoB%40mAMv%40SuBVmAl%40%5BpDdBb%40hAAnA%7D%40pB%7DD%7BB_%40yBV%7BAh%40c%40nD%7CAp%40hCW%7EAk%40n%40uDoBk%40aBH%7BAl%40gAvC%7E%40pAbBUfDy%40j%40_EwCE_Dd%40y%40h%40IrD%60CT%60AOrB%7B%40nAuDgC%5Bs%40%3F%7DBf%40aAl%40KzBlAl%40d%40XtAs%40%7CC%7B%40G_CqAo%40mBHwAp%40cAxCdA%7C%40dALvAOrAu%40%7E%40%7BD%7BB%5DsCXmAp%40a%40rDxBi%40zF%5DHiCiBaAcEqFmDg%40J_DmAgAjGcAz%40kCvXq%40%5EeCrHyD%60D%7DIjDw%40GuG%7EEuAjS&key=AIzaSyDuTv0w5W1NOtsmT3DII
Sprang till Torvalla och körde ett coopertest. 2600m på 12 minuter.
Added 245 weeks ago
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162 Revive male 23/8 Export
Time
 01:34:26Time (min.sek)
Weight
 3490.5 kgTotal Weight
List
 13exercises
Intensity
 NormalIntensity
Kcal
 531 kcalCalories
Score
 3742Score

Trained muscle groups

Back, Other, Abs, Flexibility
Revive male 23/8 2 min rodd 1 min vrist uppvärmning 2 varv 5 Jefferson curl 12.5kg 15 Scapula pushups 2 varv 10 quadrupeled t-spine opener 2kg 2 wall walks Emom x10 2 Clean 60kg (75%) E4m x4 10m Sled pull forward (körde på ett löpband...
Added 244 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 1011 kcal