 | Time (min.sek) | 00:23:59 |
 | Distance | 5.01 km |
 | Speed | 12.53 km/h |
 | Time per km | 04:47 min/km |
 | Pulse | snitt 152 max 169 |
 | Cadence | snitt 93 max 98 |
 | Intensity | Normal |
 | Calories | 323 kcal |
 | Score | 2192 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
137 bpm |
92 rpm |
| 2 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
151 bpm |
93 rpm |
| 3 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
155 bpm |
93 rpm |
| 4 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
162 bpm |
94 rpm |
| 5 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
159 bpm |
93 rpm |
| 6 |
00:01:23 |
0.01 km |
0.43 km/h |
138:20 min/km |
159 bpm |
91 rpm |
|