 | Time (min.sek) | 00:43:39 |
 | Distance | 9.50 km |
 | Speed | 13.06 km/h |
| Time per km | 04:36 min/km |
 | Pulse | snitt 152 max 196 |
 | Cadence | snitt 87 max 111 |
 | Temperature | 22.1 °C |
 | Intensity | Normal |
 | Calories | 524 kcal |
 | Score | 4032 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
132 bpm |
83 rpm |
| 2 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
140 bpm |
85 rpm |
| 3 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
147 bpm |
85 rpm |
| 4 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
148 bpm |
86 rpm |
| 5 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
146 bpm |
87 rpm |
| 6 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
157 bpm |
88 rpm |
| 7 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
166 bpm |
88 rpm |
| 8 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
164 bpm |
89 rpm |
| 9 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
165 bpm |
89 rpm |
| 10 |
00:02:18 |
0.50 km |
13.04 km/h |
04:36 min/km |
174 bpm |
90 rpm |
|
