Pendla till jobbet.

Added by moffast, 367 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:46:46
	Distance	21.85 km
	Speed	28.03 km/h
	Time per km	02:08 min/km
	Pulse	snitt 159 max 226
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	694 kcal
	Score	3140

Till jobbet.

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Pulse Elevation profile Speed Time per km

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Distance Time (min.sek)

Summary

86%	Average 159		Max 226	123%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:01:50

3.8%

Zone 3

130 - 147

70% - 80%

00:01:06

2.3%

Zone 4

148 - 166

80% - 90%

00:01:27

3.0%

Zone 5

> 167

90% - 100%

00:44:06

91.0%

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Pendla till jobbet.

Summary

Heart rate zones - Default