moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Monday 2 September 2019 |
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00:46:46Time (min.sek) |  |
21.85 kmDistance |  |
28.03 km/hSpeed | |
02:08 min/km Time per km |  |
NormalIntensity |  |
694 kcalCalories |  |
3140Score |
| Till jobbet. | ||
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01:17:41Time (min.sek) |  |
7009.0 kgTotal Weight |  |
14exercises | |
NormalIntensity | |
436 kcalCalories | |
3073Score |
Trained muscle groups
Abs, Back, Biceps, Legs, Other| Revive male 2/9 2 min lätt rodd 2 varv 5 Jefferson curl 12.5kg 15 Scapula pushups 2 varv 10 Quadrupled t-spine opener 2kg 2 Wall walks Emom från 60% upp till 90% av 1rm i 5% steg varannan minut Hang clean 50 - 52.5 - 57.5 - 62.5 - 67.5 - ... | ||
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Summary |
workouts in total: 2
Total Calories Burned: 1130 kcal
