 | Time (min.sek) | 00:45:54 |
 | Distance | 14.14 km |
 | Speed | 18.48 km/h |
| Time per km | 03:15 min/km |
 | Cadence | snitt 54 max 84 |
 | Temperature | 21.8 °C |
 | Intensity | High |
 | Calories | 1154 kcal |
 | Score | 1090 |
|
Upp 5 min, 3x10 min, vila 2 min, på 3:or stakning, kändes helt ok
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:01 |
1.38 km |
16.50 km/h |
03:38 min/km |
- |
46 rpm |
| 2 |
00:10:01 |
3.41 km |
20.43 km/h |
02:56 min/km |
- |
56 rpm |
| 3 |
00:01:58 |
0.51 km |
15.56 km/h |
03:51 min/km |
- |
40 rpm |
| 4 |
00:10:02 |
3.35 km |
20.03 km/h |
03:00 min/km |
- |
57 rpm |
| 5 |
00:01:59 |
0.50 km |
15.13 km/h |
03:58 min/km |
- |
43 rpm |
| 6 |
00:10:02 |
3.21 km |
19.20 km/h |
03:08 min/km |
- |
59 rpm |
| 7 |
00:08:24 |
1.78 km |
12.71 km/h |
04:43 min/km |
- |
48 rpm |
|
