 | Time (min.sek) | 00:50:16 |
 | Distance | 10.00 km |
 | Speed | 11.94 km/h |
| Time per km | 05:02 min/km |
 | Pulse | snitt 160 max 174 |
 | Cadence | snitt 92 max 128 |
 | Intensity | Normal |
 | Calories | 754 kcal |
 | Score | 4661 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
137 bpm |
95 rpm |
| 2 |
00:06:56 |
1.00 km |
8.65 km/h |
06:56 min/km |
147 bpm |
93 rpm |
| 3 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
155 bpm |
93 rpm |
| 4 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
161 bpm |
95 rpm |
| 5 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
166 bpm |
94 rpm |
| 6 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
167 bpm |
95 rpm |
| 7 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
166 bpm |
88 rpm |
| 8 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
168 bpm |
93 rpm |
| 9 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
170 bpm |
95 rpm |
| 10 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
169 bpm |
95 rpm |
| 11 |
00:02:57 |
0.00 km |
0.00 km/h |
00:00 min/km |
171 bpm |
92 rpm |
|
