 | Time (min.sek) | 01:05:00 |
 | Distance | 13.26 km |
 | Speed | 12.24 km/h |
| Time per km | 04:54 min/km |
 | Cadence | snitt 88 max 94 |
 | Temperature | 8.9 °C |
 | Intensity | High |
 | Calories | 1184 kcal |
 | Score | 6040 |
|
Morgonpass vid sjön, upp 10 min, 3x15 min vila 3 min, var rätt trögt efter gårdagen, höll 4:25-4:29-tempo, mörkt o kallt
0 like this
Why not give rothan some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:10:01 |
1.67 km |
10.00 km/h |
06:00 min/km |
- |
84 rpm |
| 2 |
00:15:01 |
3.35 km |
13.39 km/h |
04:29 min/km |
- |
88 rpm |
| 3 |
00:02:59 |
0.48 km |
9.65 km/h |
06:13 min/km |
- |
84 rpm |
| 4 |
00:15:01 |
3.40 km |
13.58 km/h |
04:25 min/km |
- |
89 rpm |
| 5 |
00:03:01 |
0.43 km |
8.55 km/h |
07:01 min/km |
- |
84 rpm |
| 6 |
00:15:01 |
3.35 km |
13.39 km/h |
04:29 min/km |
- |
89 rpm |
| 7 |
00:04:06 |
0.58 km |
8.49 km/h |
07:04 min/km |
- |
84 rpm |
|
