 | Time (min.sek) | 00:45:06 |
 | Distance | 8.21 km |
 | Speed | 10.92 km/h |
| Time per km | 05:30 min/km |
 | Pulse | snitt 159 max 192 |
 | Cadence | snitt 88 max 97 |
 | Temperature | 18.3 °C |
 | Intensity | Normal |
 | Calories | 524 kcal |
 | Score | 4187 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:07:58 |
1.00 km |
7.53 km/h |
07:58 min/km |
140 bpm |
57 rpm |
| 2 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
160 bpm |
88 rpm |
| 3 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
175 bpm |
91 rpm |
| 4 |
00:07:51 |
1.00 km |
7.64 km/h |
07:51 min/km |
146 bpm |
55 rpm |
| 5 |
00:04:04 |
1.00 km |
14.75 km/h |
04:04 min/km |
175 bpm |
92 rpm |
| 6 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
170 bpm |
81 rpm |
| 7 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
158 bpm |
88 rpm |
| 8 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
166 bpm |
88 rpm |
| 9 |
00:01:24 |
0.21 km |
9.00 km/h |
06:40 min/km |
164 bpm |
88 rpm |
|
