Pendla

Added by moffast, 364 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:49:05
	Distance	21.68 km
	Speed	26.50 km/h
	Time per km	02:16 min/km
	Pulse	snitt 198 max 190
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	850 kcal
	Score	3315

Till jobbet.

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Pulse Elevation profile Speed Time per km

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Distance Time (min.sek)

Summary

108%	Average 198		Max 190	103%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:00:00

0.0%

Zone 3

130 - 147

70% - 80%

00:03:28

6.8%

Zone 4

148 - 166

80% - 90%

00:05:49

11.4%

Zone 5

> 167

90% - 100%

00:41:33

81.7%

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Pendla

Summary

Heart rate zones - Default