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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Sunday 22 September 2019 Control_rewind Date Control_fastforward
9 Pendla Export
Time
 00:49:05Time (min.sek)
Distance
 21.68 kmDistance
Gauge
 26.50 km/hSpeed
Gauge
 02:16 min/km Time per km
Intensity
 NormalIntensity
Kcal
 850 kcalCalories
Score
 3315Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:shdhJasvmBgAc%40e%40pBkE%7DA_CdF_Ah%40%7D%40nB%7B%40DgTeMwNiQsEaCeGbAuAx%40y%40g%40eLbBaEpCwC%7EDyCrBwDJiCz%40cTfRwFc%40iEwFcDaCsAo%40qCGqGrIyHwDeGE%7BFhBeGbEo%40pAcADeDmAuB%7BBqF%7BO%5DoCsBoEcCiCuE_CeCAkCj%40_CdBqY%60%5Ew%40Yk%40To%40pD_HvIeMdFuC%7EC%7BG%7ESsJ%7CSuFvUcDn%40sBvF_%40%7ED%7DBjCIhBt%40fESpAyKlFsAGu%40cCuAkAkExCuKjEyCLuLy%40uJ%60CiEc%40kBvA%7BEhTy%40vLi%40rX_IvQcBnCoCzB_%40hFsAzCkB%60KcBrCB%7ED_FnEe%40hF_A%60BgFvBiCIsFyGiAkJ%7BIwBiHSyC%7ECuBSuF%5Eo%40bB_%40%7CGsCfCsAHkAm%40kEeH_D%40oO%7EDiBdAsBtCyZnL%7D%40lBkEZc%40oE_Ae%40cJfDiMlBq%5EzJo%5EpN%7D%40oAu%40%3FcDpAYpAqEfBwKjHsEtAcH%60EqBRwFvB%7B%40kByA%3Fe%40hAYnEoC%7E%40%7BDlCsD%7C%40eLlIy%5BlQij%40%60VmB%7CAo%40GiFvAoCtBgHtB%7BK%60FaAgC%7BBoAm%40_CyDmCB%7DD_%40qAiE_E%7DIyBkDJaAd%40mLjNgGi%40%7DAqIgFcIiBfBkAI%7DBwEkLkJeRiLuAcB_CoAuAsByE%7DCWyDTmC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet.
Added 364 weeks ago
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162 Revive male Export
Time
 01:28:19Time (min.sek)
Weight
 9743.0 kgTotal Weight
List
 13exercises
Intensity
 NormalIntensity
Kcal
 497 kcalCalories
Score
 3501Score

Trained muscle groups

Abs, Back, Chest, Legs, Other, Shoulders
Revive male 20/9 + 21/9 Axel rehab 2 min rodd 2 varv 5 Jefferson curl 12.5kg 15 Scapular push-ups 2 varv 10 Quadrupled t-spine opener 2kg 2 Wall walks E3m x6 1) 1 + 1/4 Fronböj 50kg 2) 3 Tempo ring pull-ups E4m x4 1) 2 Push press 2) ...
Added 364 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 1347 kcal