 | Time (min.sek) | 00:42:01 |
 | Distance | 9.00 km |
 | Speed | 12.85 km/h |
| Time per km | 04:40 min/km |
 | Pulse | snitt 168 max 181 |
 | Cadence | snitt 95 max 112 |
 | Intensity | Normal |
 | Calories | 664 kcal |
 | Score | 3903 |
|
Det här träningspasset har importerats.
0 like this
Why not give jon__f some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
145 bpm |
94 rpm |
| 2 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
163 bpm |
96 rpm |
| 3 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
166 bpm |
96 rpm |
| 4 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
169 bpm |
93 rpm |
| 5 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
172 bpm |
94 rpm |
| 6 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
173 bpm |
96 rpm |
| 7 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
172 bpm |
96 rpm |
| 8 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
176 bpm |
95 rpm |
| 9 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
176 bpm |
97 rpm |
| 10 |
00:02:04 |
0.00 km |
0.00 km/h |
00:00 min/km |
175 bpm |
93 rpm |
|
