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Revive male |
Added by moffast, 364 weeks ago  |
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Summary
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Revive male 20/9 + 21/9
Axel rehab 2 min rodd 2 varv 5 Jefferson curl 12.5kg 15 Scapular push-ups 2 varv 10 Quadrupled t-spine opener 2kg 2 Wall walks E3m x6 1) 1 + 1/4 Fronböj 50kg 2) 3 Tempo ring pull-ups E4m x4 1) 2 Push press 2) 10m Farmers walk 60kg Baseline wod - 5.54 500m Rodd 1.50 40 Benböj 30 Situps 20 Push-ups 10 Pull-ups
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