Pendla

Added by moffast, 363 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:27:38
	Distance	5.39 km
	Speed	11.70 km/h
	Time per km	05:08 min/km
	Pulse	snitt 189 max 227
	Cadence	snitt 86 max 100
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	498 kcal
	Score	2544

Till jobbet från Gullmarsplan.

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Pulse Elevation profile Speed Time per km Cadence

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Distance Time (min.sek)

Summary

103%	Average 189		Max 227	123%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:00:00

0.0%

Zone 3

130 - 147

70% - 80%

00:07:08

25.7%

Zone 4

148 - 166

80% - 90%

00:04:51

17.5%

Zone 5

> 167

90% - 100%

00:15:48

56.9%

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Pendla

Summary

Heart rate zones - Default