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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Wednesday 25 September 2019 Control_rewind Date Control_fastforward
2 Pendla Export
Time
 00:27:38Time (min.sek)
Distance
 5.39 kmDistance
Gauge
 11.70 km/hSpeed
Gauge
 05:08 min/km Time per km
Intensity
 NormalIntensity
Kcal
 498 kcalCalories
Score
 2544Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kz%7ChJ_qjmBE%7BBdA%7D%40_ApBeA_%40uDhByGdFs%5C%7EQwEtBkABq%40%60AgFfCsAfBwAx%40m%40Xi%40UgDlCq%40%3F_%40p%40W%5D%7B%40EgAhAmC%5CeCbBqAI%7B%40tAaC%40eAfAaMtE%7BAPi%40t%40%7DA%5EuAjAu%40Pi%40mCeAkA%7D%40Si%40%7BBqEwCH%7BCeAaCmC_CkFcBUHoCk%40iD%60AaEfDaGnGwF%7B%40s%40g%40wDhC%7BA%7DIs%40%7D%40iBy%40%5Do%40wBwHeAUcFwFe%40NeB_BiBQoAuCyDaD%7D%40Qa%40o%40wDkCeBwB%7D%40UkAcAKi%40%5EyBOsAaFeEIy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet från Gullmarsplan.
Added 363 weeks ago
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162 Revive male Export
Time
 01:07:09Time (min.sek)
Weight
 10350.0 kgTotal Weight
List
 2exercises
Intensity
 NormalIntensity
Kcal
 378 kcalCalories
Score
 1606Score

Trained muscle groups

Other
Körde bara en övning plus en wod. E30s x10 1 rep aggressiv hip to bar 100-200-300-400-500-600-700-800-900-1000m rodd - 44.43 (tc 25min) 0.23s-1.11-1.38-2.04-2.29-2.55-3.27-3.53-4.20 Efter varje rodd, 15 burpees över roddmaskinen.
Added 363 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 876 kcal