Revive male

Added by moffast, 363 weeks ago

Summary

Description Strength exercises Laptimes What equipment do you have access to?

	Time (min.sek)	01:07:09
	Total Weight	10350.0 kg
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	378 kcal
	Score	1606

Körde bara en övning plus en wod.
E30s x10
1 rep aggressiv hip to bar
100-200-300-400-500-600-700-800-900-1000m rodd - 44.43 (tc 25min)
0.23s-1.11-1.38-2.04-2.29-2.55-3.27-3.53-4.20
Efter varje rodd, 15 burpees över roddmaskinen.

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Performed strength exercises in this workout.

Roddmaskin · Other	23 seconds	100m
Lateral jump burpees · Other	15 x 69.0 kg	Över roddmaskin
Roddmaskin · Other	49 seconds	200m
Lateral jump burpees · Other	15 x 69.0 kg	Över roddmaskin
Roddmaskin · Other	71 seconds	300m
Lateral jump burpees · Other	15 x 69.0 kg	Över roddmaskin
Roddmaskin · Other	98 seconds	400m
Lateral jump burpees · Other	15 x 69.0 kg	Över roddmaskin
Roddmaskin · Other	124 seconds	500m
Lateral jump burpees · Other	15 x 69.0 kg	Över roddmaskin
Roddmaskin · Other	149 seconds	600m
Lateral jump burpees · Other	15 x 69.0 kg	Över roddmaskin
Roddmaskin · Other	175 seconds	700m
Lateral jump burpees · Other	15 x 69.0 kg	Över roddmaskin
Roddmaskin · Other	207 seconds	800m
Lateral jump burpees · Other	15 x 69.0 kg	Över roddmaskin
Roddmaskin · Other	233 seconds	900m
Lateral jump burpees · Other	15 x 69.0 kg	Över roddmaskin
Roddmaskin · Other	260 seconds	1000m
Lateral jump burpees · Other	15 x 69.0 kg	Över roddmaskin

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Revive male