Pendla

Added by moffast, 362 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:28:57
	Distance	5.42 km
	Speed	11.23 km/h
	Time per km	05:20 min/km
	Pulse	snitt 112 max 205
	Cadence	snitt 85 max 95
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	274 kcal
	Score	2654

Till jobbet från Gullmarsplan.

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Pulse Elevation profile Speed Time per km Cadence

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Distance Time (min.sek)

Summary

61%	Average 112		Max 205	111%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:00:00

0.0%

Zone 3

130 - 147

70% - 80%

00:00:00

0.0%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:28:56

100.0%

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Pendla

Summary

Heart rate zones - Default