Logo
Get the app Contact Login Create account

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Monday 30 September 2019 Control_rewind Date Control_fastforward
2 Pendla Export
Time
 00:28:57Time (min.sek)
Distance
 5.42 kmDistance
Gauge
 11.23 km/hSpeed
Gauge
 05:20 min/km Time per km
Intensity
 NormalIntensity
Kcal
 274 kcalCalories
Score
 2654Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mb%7DhJosjmBg%40T%7DB%7ECuBdBaMdH%7BGhDgBl%40uAbBw%40b%40%7D%40YyB%60A%7B%40SQJ%3Fd%40QRwABWNaAbB%7D%40e%40k%40E%5BfAsA%60%40o%40x%40iB%60%40En%40i%40NqBIeAlAgB%3Fg%40%60%40cAD%5Dr%40Ch%40%7BAjAyBLg%40LOViB%5CmBnD%7D%40VaA%3FUT_AGeBt%40c%40d%40yA%60%40SS_AXaAIsAhBk%40%3Fi%40QYv%40uARwA_Dw%40Eq%40uB%7B%40u%40%7DBu%40SsAHoCeCqDoAoAQ%3FNh%40QWcCc%40SDw%40g%40aAAy%40g%40SXuAJgBp%40%5Bh%40a%40Gc%40%7E%40aBt%40oChEqAlAg%40LuDk%40_AQq%40c%40s%40PuBhCyAkJw%40%7D%40gB%5BkCoHW_B%7D%40S%7DAsBi%40Eo%40_AcA%5DyBsBm%40iAsGkDwByA%5Bw%40%7DEiCs%40kAqA%7D%40_AmAXuCe%40qBS%5ByD%7BBMa%40%40u%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet från Gullmarsplan.
Added 362 weeks ago
Suunto_grey_20px Show workout detailsNext
162 Revive male 30/9 Export
Time
 01:19:27Time (min.sek)
Weight
 17364.0 kgTotal Weight
List
 13exercises
Intensity
 NormalIntensity
Kcal
 446 kcalCalories
Score
 1898Score

Trained muscle groups

Abs, Back, Legs, Other
Revive male 30/9 2 min rodd 1 min vrist uppvärmning 2 varv 5 Jefferson curl 12.5kg 15 Scapular push-ups 2 varv 10 Quadrupled t-spine opener 2kg 2 Wall walks E3m x6 2 Knäböj 60-70-80kgx4 2 Czech pull-ups E5m x4 5 Ab-wheel roll out med...
Added 362 weeks ago
Suunto_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 720 kcal