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Friday 4 October 2019

Rygg & Armar

Added by Ilkka, 362 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:20:00
	Total Weight	3770.0 kg
	Intensity	High
	Borg scale	15, Heavy
	Calories	140 kcal
	Score	794

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Performed strength exercises in this workout.

Biceps curl with EZ barbell, standing · Biceps	8 x 15.0 kg
Triceps press with barbell, lying · Triceps	8 x 15.0 kg
Dead lift · Back	8 x 40.0 kg
Bent over row with cables · Back	8 x 35.0 kg
Biceps curl with EZ barbell, standing · Biceps	8 x 15.0 kg
Triceps press with barbell, lying · Triceps	8 x 15.0 kg
Dead lift · Back	8 x 40.0 kg
Bent over row with cables · Back	8 x 35.0 kg
Biceps curl with EZ barbell, standing · Biceps	8 x 15.0 kg
Triceps press with barbell, lying · Triceps	8 x 15.0 kg
Dead lift · Back	10 x 40.0 kg
Bent over row with cables · Back	8 x 35.0 kg
Stående Vadpress · Calves	15 x 78.0 kg	+10kg