Pendla

Added by moffast, 362 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:28:00
	Distance	5.40 km
	Speed	11.57 km/h
	Time per km	05:11 min/km
	Pulse	snitt 187 max 219
	Cadence	snitt 86 max 102
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	481 kcal
	Score	2601

Till jobbet från Gullmarsplan.

0 like this

Why not give moffast some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Time per km Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

102%	Average 187		Max 219	119%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:00:00

0.0%

Zone 3

130 - 147

70% - 80%

00:00:53

3.2%

Zone 4

148 - 166

80% - 90%

00:00:20

1.2%

Zone 5

> 167

90% - 100%

00:26:46

95.7%

Login

Pendla

Summary

Heart rate zones - Default