moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Friday 4 October 2019 |
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00:28:00Time (min.sek) |  |
5.40 kmDistance |  |
11.57 km/hSpeed | |
05:11 min/km Time per km |  |
NormalIntensity |  |
481 kcalCalories |  |
2601Score |
| Till jobbet från Gullmarsplan. | ||
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01:04:38Time (min.sek) | |
NormalIntensity | |
694 kcalCalories | |
4893Score |
| 3-3 på ÖM. Vinst | ||
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00:48:27Time (min.sek) |  |
7680.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
272 kcalCalories | |
1156Score |
Trained muscle groups
Back, Legs, Other, Shoulders| Var lite sliten så jag körde lite egen komponerat. Fick larm mitt i wod:en. E3m x6 2 Hspu (10kg + 5kg och Situpskudde under huvudet) 4 Pull-ups 15-13-11-9 Db böj 22.5kg Burpees över db | ||
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Summary |
workouts in total: 3
Total Calories Burned: 1447 kcal
