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Monday 7 October 2019

Klassikern

Added by Ilkka, 362 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:28:00
	Total Weight	4345.0 kg
	Intensity	High
	Borg scale	13, Rather heavy
	Calories	196 kcal
	Score	1111

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Performed strength exercises in this workout.

Bench press · Chest	10 x 40.0 kg
Latsdrag bred grepp · Back	10 x 35.0 kg
Leg raise in machine · Legs	12 x 25.0 kg
Leg curl · Legs	12 x 25.0 kg
Latsdrag bred grepp · Back	10 x 35.0 kg
Bench press · Chest	10 x 40.0 kg
Leg curl · Legs	12 x 25.0 kg
Leg raise in machine · Legs	15 x 25.0 kg
Latsdrag bred grepp · Back	12 x 35.0 kg
Bench press · Chest	10 x 40.0 kg
Leg curl · Legs	15 x 25.0 kg
Leg raise in machine · Legs	15 x 25.0 kg