 | Time (min.sek) | 01:09:14 |
 | Distance | 13.47 km |
 | Speed | 11.67 km/h |
| Time per km | 05:08 min/km |
 | Pulse | snitt 150 max 170 |
 | Cadence | snitt 85 max 91 |
 | Temperature | 15.6 °C |
 | Intensity | Normal |
 | Calories | 740 kcal |
 | Score | 6424 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
124 bpm |
81 rpm |
| 2 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
138 bpm |
83 rpm |
| 3 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
146 bpm |
84 rpm |
| 4 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
145 bpm |
84 rpm |
| 5 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
148 bpm |
85 rpm |
| 6 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
143 bpm |
84 rpm |
| 7 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
148 bpm |
86 rpm |
| 8 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
153 bpm |
86 rpm |
| 9 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
156 bpm |
84 rpm |
| 10 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
156 bpm |
85 rpm |
| 11 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
158 bpm |
85 rpm |
| 12 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
159 bpm |
86 rpm |
| 13 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
164 bpm |
87 rpm |
| 14 |
00:02:36 |
0.47 km |
10.85 km/h |
05:32 min/km |
161 bpm |
86 rpm |
|
