Löpning

Added by Springer, 361 weeks ago

Summary

Description

	Time (min.sek)	00:43:46
	Distance	7.85 km
	Speed	10.76 km/h
	Time per km	05:35 min/km
	Pulse	snitt 151 max 228
	Cadence	snitt 84 max 96
	Temperature	21.9 °C
	Intensity	Normal
	Calories	551 kcal
	Score	4590

Det här träningspasset har importerats.

0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Time per km Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

79%	Average 151		Max 228	119%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:03:00

6.9%

Zone 1

96 - 114

50% - 60%

00:03:52

8.8%

Zone 2

115 - 133

60% - 70%

00:06:36

15.1%

Zone 3

134 - 153

70% - 80%

00:06:43

15.4%

Zone 4

154 - 172

80% - 90%

00:09:55

22.7%

Zone 5

> 173

90% - 100%

00:13:38

31.2%

Login

Löpning

Summary

Heart rate zones - Default