 | Time (min.sek) | 00:33:34 |
 | Distance | 7.33 km |
 | Speed | 13.10 km/h |
| Time per km | 04:35 min/km |
 | Pulse | snitt 159 max 197 |
 | Cadence | snitt 87 max 97 |
 | Temperature | 18.1 °C |
 | Intensity | Normal |
 | Calories | 427 kcal |
 | Score | 3098 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
136 bpm |
82 rpm |
| 2 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
154 bpm |
85 rpm |
| 3 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
156 bpm |
85 rpm |
| 4 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
158 bpm |
86 rpm |
| 5 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
160 bpm |
87 rpm |
| 6 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
165 bpm |
89 rpm |
| 7 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
178 bpm |
90 rpm |
| 8 |
00:02:35 |
0.33 km |
7.66 km/h |
07:50 min/km |
186 bpm |
94 rpm |
|
