Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press · Chest	8 x 50.0 kg
Latsdrag bred grepp · Back	12 x 35.0 kg
Seated row · Back	8 x 35.0 kg
Framåtlutande Flyes i maskin · Chest	10 x 20.0 kg	2x 10
Bench press · Chest	8 x 50.0 kg
Latsdrag bred grepp · Back	12 x 35.0 kg
Seated row · Back	8 x 35.0 kg
Framåtlutande Flyes i maskin · Chest	10 x 30.0 kg	2x15 i vikter
Bench press · Chest	9 x 50.0 kg
Latsdrag bred grepp · Back	12 x 35.0 kg
Seated row · Back	8 x 35.0 kg
Framåtlutande Flyes i maskin · Chest	8 x 30.0 kg