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Thursday 17 October 2019

Simning

Added by moffast, 360 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:21:59
	Distance	0.53 km
	Speed	1.45 km/h
	Time per km	41:29 min/km
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	198 kcal
	Score	1094

Med jobbet på GIH-badet. Blev avbruten av larm.
100m Insim
5x 50m med 1 min vila mellan
100m
75m --- sedan larm.

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