 | Time (min.sek) | 01:13:45 |
 | Distance | 15.12 km |
 | Speed | 12.30 km/h |
| Time per km | 04:53 min/km |
 | Pulse | snitt 148 max 167 |
 | Cadence | snitt 87 max 92 |
 | Temperature | 18.3 °C |
 | Intensity | Normal |
 | Calories | 785 kcal |
 | Score | 6825 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
120 bpm |
84 rpm |
| 2 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
135 bpm |
85 rpm |
| 3 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
140 bpm |
86 rpm |
| 4 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
139 bpm |
87 rpm |
| 5 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
142 bpm |
87 rpm |
| 6 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
149 bpm |
88 rpm |
| 7 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
149 bpm |
88 rpm |
| 8 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
153 bpm |
88 rpm |
| 9 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
159 bpm |
87 rpm |
| 10 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
158 bpm |
88 rpm |
| 11 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
155 bpm |
87 rpm |
| 12 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
157 bpm |
88 rpm |
| 13 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
155 bpm |
89 rpm |
| 14 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
155 bpm |
88 rpm |
| 15 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
157 bpm |
89 rpm |
| 16 |
00:00:39 |
0.12 km |
11.08 km/h |
05:25 min/km |
161 bpm |
88 rpm |
|
