 | Time (min.sek) | 00:41:33 |
 | Distance | 8.65 km |
 | Speed | 12.49 km/h |
| Time per km | 04:48 min/km |
 | Pulse | snitt 145 max 178 |
 | Cadence | snitt 87 max 93 |
 | Temperature | 13.9 °C |
 | Intensity | Normal |
 | Calories | 460 kcal |
 | Score | 3840 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
119 bpm |
81 rpm |
| 2 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
142 bpm |
84 rpm |
| 3 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
148 bpm |
85 rpm |
| 4 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
147 bpm |
86 rpm |
| 5 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
147 bpm |
87 rpm |
| 6 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
148 bpm |
87 rpm |
| 7 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
147 bpm |
87 rpm |
| 8 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
155 bpm |
90 rpm |
| 9 |
00:03:30 |
0.65 km |
11.14 km/h |
05:23 min/km |
163 bpm |
89 rpm |
|
