Pass 3

Added by moffast, 359 weeks ago

Summary

Description Strength exercises Laptimes What equipment do you have access to?

	Time (min.sek)	00:40:00
	Total Weight	3825.0 kg
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	225 kcal
	Score	1588

Bröst och triceps - Blev avbruten av larm så jag körde övningarna i superset.
Bänkpress 15x3 - 35kg (+5)
Pushdown 15x3 - 20kg (+2.5)

Hantelflyes 15x3 - 5kg (+2)
Kickbacks 15x3 - 5kg (+1)

Lutande hantelpress 15x3 - 10kg

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Performed strength exercises in this workout.

Bench press · Chest	15 x 20.0 kg
Pushdown · Triceps	15 x 10.0 kg
Bench press · Chest	15 x 35.0 kg
Pushdown · Triceps	15 x 20.0 kg
Bench press · Chest	15 x 35.0 kg
Pushdown · Triceps	15 x 20.0 kg
Bench press · Chest	15 x 35.0 kg
Pushdown · Triceps	15 x 20.0 kg
Dumbell flyes · Chest	15 x 5.0 kg
Kickbacks · Triceps	15 x 5.0 kg
Dumbell flyes · Chest	15 x 5.0 kg
Kickbacks · Triceps	15 x 5.0 kg
Dumbell flyes · Chest	15 x 5.0 kg
Kickbacks · Triceps	15 x 5.0 kg
Dumbell press inclined · Chest	15 x 10.0 kg
Dumbell press inclined · Chest	15 x 10.0 kg
Dumbell press inclined · Chest	15 x 10.0 kg

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Pass 3