moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Wednesday 23 October 2019 |
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00:29:17Time (min.sek) |  |
5.33 kmDistance |  |
10.92 km/hSpeed | |
05:30 min/km Time per km |  |
NormalIntensity |  |
384 kcalCalories |  |
2710Score |
| Från Gullmarsplan till jobbet. | ||
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Show workout details |
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00:40:00Time (min.sek) |  |
3825.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
225 kcalCalories | |
1588Score |
Trained muscle groups
Chest, Triceps| Bröst och triceps - Blev avbruten av larm så jag körde övningarna i superset. Bänkpress 15x3 - 35kg (+5) Pushdown 15x3 - 20kg (+2.5) Hantelflyes 15x3 - 5kg (+2) Kickbacks 15x3 - 5kg (+1) Lutande hantelpress 15x3 - 10kg | ||
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Summary |
workouts in total: 2
Total Calories Burned: 609 kcal
